Posts Tagged ‘Check’
How To Keep Diabetes In Check
Diabetes is one of the most dreaded and feared diseases. It is one of the few diseases for which there is still no permanent cure, plus it leads to other health problems like blindness, loss of sexual powers, gangrene and other grave problems. The one ray of hope for diabetes sufferers is that although there is no cure, it can be kept under control through some lifestyle changes and intake of some herbs mentioned in ayurveda. Let us discuss some of the ways in which diabetes can be controlled.
Dietary Changes
For diabetes patients keeping a check on their diet is very important. The following things should be always kept in mind while dealing with diabetes-
1. Sugar should be avoided in any form like rice, potatoes, bananas and other fruits which have high sugar content.
2. Do not eat foods that have high fat content.
3. Vegetables like bitter gourd, garlic and karela are very good for the health of diabetics.
4. Fruits like grape fruits and Indian gooseberry are also recommended.
5. Try to have raw vegetables and herbs as they help in stimulating the pancreas to produce insulin.
